Overcoming common obstacles faced by women in Jiu-Jitsu

Jiu-Jitsu is a martial art that originated in Japan and has since become popular around the world. It is a form of self-defense that utilizes grappling, joint locks, and submission techniques. Women have been practicing Jiu-Jitsu for many years, but often face unique obstacles that can be difficult to overcome. This article will discuss the common obstacles faced by women in Jiu-Jitsu, as well as strategies to overcome them.

Mental Barriers

One of the biggest mental barriers that women face in Jiu-Jitsu is fear and intimidation. Many women lack the physical strength to compete with the men in their class, and this can lead to a lack of confidence in their ability to perform well. Low self-esteem can also be an issue due to comparing themselves to the more experienced practitioners in the class. This can lead to a lack of motivation to continue training.

Physical Barriers

Injury and fatigue are two common physical barriers that women face in Jiu-Jitsu. Joint pain, especially in the knees and elbows, is a common issue due to the high impact of the sport. Injury prevention is also important, as it can be difficult to recover from an injury due to the intensity of the training. Weight and size can also be an issue, as women may feel uncomfortable with their body image when compared to their male counterparts.

Social Barriers

Gender bias is a major social barrier that women face in Jiu-Jitsu. Prejudice and discrimination can lead to an unwelcoming environment for women, making them less likely to continue training. Additionally, there are often few female role models in the sport, making it difficult for women to find mentors or female instructors. Having a supportive community of practitioners can be helpful, as it provides encouragement and networking opportunities.

Strategies to Overcome Obstacles

One of the best strategies to overcome the obstacles faced by women in Jiu-Jitsu is mental preparation. Practicing positive self-talk and setting goals can help women develop the confidence they need to succeed. Physical preparation is also important, as strength and conditioning, as well as flexibility and balance, can help reduce the risk of injury. Finally, social preparation can be beneficial, as training with partners and attending events can help build a supportive community.


Jiu-Jitsu can be a rewarding experience for women, as it provides a variety of physical and mental benefits. However, there are several obstacles that can make it difficult for women to succeed. By mentally preparing, physically preparing, and socially preparing, women can overcome these obstacles and enjoy the benefits of Jiu-Jitsu.


Fruhauf, C. (2020). Women in Brazilian Jiu-Jitsu. Retrieved from https://www.bjj-world.com/women-in-brazilian-jiu-jitsu/

Kirby, J. (2020). 7 Strategies for Women to Overcome Obstacles in BJJ. Retrieved from https://www.bjjworld.com/overcome-obstacles-women-bjj/

Popular questions

Can ladies bust out some serious Jiu-Jitsu moves?

Absolutely! Although Jiu-Jitsu is a complex art that takes a lot of practice, it’s totally possible for ladies to become pros at it. Even though technique is more important than physical abilities, it’s still important to be in good shape to maximize your effectiveness in the ring. So grab a gi, hit the mats, and show ’em what you got!

Why is jiu-jitsu so fabulous for us ladies?

It’s an awesome way to get fit and toned, plus you’ll have an amazing time getting there! Not only will BJJ help you create a strong and healthy body, it will also help you appreciate your body no matter where you’re starting from.

Is Brazilian Jiu-Jitsu the perfect sport for gals?

Absolutely! With BJJ, you don’t have to worry about your size or strength—it’s all about technique. That’s why it’s a great self-defense option for all the lovely ladies out there. Plus, you get to experience the many health benefits that come with martial arts training. All in all, it’s a win-win situation!

Can Jiu-Jitsu help keep me safe?

Absolutely! Jiu-Jitsu is all about learning to use your body positioning and movements to your advantage, even when your opponent is bigger and stronger than you. So Jiu-Jitsu is your girl’s go-to for self-defense!

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