The Balance between Competitive and Recreational Taekwondo for Women

Taekwondo is a martial art with a rich history and many physical and mental benefits for those who practice it. It is an invigorating and empowering discipline, and women of all ages are increasingly getting involved. But finding the balance between competitive and recreational Taekwondo is a challenge. In this article, we’ll discuss the history of Taekwondo, the benefits of Taekwondo, the differences between competitive and recreational Taekwondo, and how to find a balance between the two.

What is
Taekwondo is a Korean martial art that originated in the 1940s and is now practiced around the world. It is a full-body discipline that combines physical and mental training. It includes aerobic and anaerobic training, stretching, kicking and punching, and self-defense techniques.

History of Taekwondo

Taekwondo is a combination of various unarmed martial arts styles that were practiced in Korea for centuries. It was developed as a way to unify the different styles and to create a more modern and effective form of martial arts. It was officially recognized as a martial art in the 1950s and has since become one of the most popular martial arts in the world.

Benefits of Taekwondo

Physical Benefits

Taekwondo is an excellent physical activity and offers numerous physical benefits. It can help improve balance, coordination, strength, flexibility, and endurance. It can also help with weight loss and muscle toning.

Mental Benefits

In addition to its physical benefits, Taekwondo also offers mental benefits. It can help to improve focus and concentration, as well as teach discipline, respect, and self-confidence. It is also a great way to relieve stress and can be a good outlet for those who are feeling overwhelmed or anxious.

Competitive Taekwondo


Competitive Taekwondo is a high-intensity sport that requires a lot of dedication and hard work. Training for competition usually involves intense physical and mental training, as well as specific techniques and strategies.


Competitive Taekwondo involves competing in tournaments, which are usually divided by age and rank. Competitors must demonstrate their skills and knowledge of Taekwondo in order to win.


Competitors in competitive Taekwondo can earn a ranking, which is based on their performance in tournaments. The highest ranking is 8th Degree Black Belt.

Recreational Taekwondo


Recreational Taekwondo is a great way to stay active and have fun while learning the basics of Taekwondo. Training typically includes basic Taekwondo techniques, such as punching and kicking, as well as stretching and conditioning exercises.


Recreational Taekwondo also includes aerobic and anaerobic exercises, such as jumping jacks and push-ups, which help to improve endurance and strength. It also includes mental exercises, such as meditation and visualization, which help to improve focus and concentration.

Women in Taekwondo


Women have been practicing Taekwondo for centuries, but it wasn’t until the late 20th century that women began to compete in Taekwondo tournaments. In 1984, the World Taekwondo Federation (WTF) was formed and women began to compete in international tournaments.


Today, women’s participation in Taekwondo is growing. Women of all ages can compete in tournaments, and there are even female-only divisions.

Female-Specific Challenges

Women face certain challenges when competing in Taekwondo. They may have to deal with unequal opportunities, lack of representation, and lack of support from the Taekwondo community.

Finding a Balance

Benefits of Both

Both competitive and recreational Taekwondo offer a range of physical and mental benefits. Competitive Taekwondo can help to improve skills and can lead to a higher ranking, while recreational Taekwondo can help to improve fitness and flexibility.

Tips for Finding a Balance

Finding the right balance between competitive and recreational Taekwondo can be difficult, but there are some tips that can help. Set realistic goals, listen to your body, and make sure to enjoy your Taekwondo journey.



Taekwondo is a popular martial art that offers numerous physical and mental benefits. Women are increasingly getting involved in Taekwondo and can choose to compete or just enjoy the recreational aspects. Finding the balance between competitive and recreational Taekwondo can be challenging, but with the right tips and mindset, it can be done.


Taekwondo has numerous physical and mental benefits, and provides an excellent way for women to stay active and have fun. It can also help to improve focus, concentration, and self-confidence.


Finding a balance between competitive and recreational Taekwondo can be done by setting realistic goals, listening to your body, and enjoying the journey.


1. World Taekwondo Federation. (2020). “What is Taekwondo?”. Retrieved from
2. World Taekwondo Federation. (2020). “Women in Taekwondo”. Retrieved from
3. Chang, M. (2020). “A Guide to Finding the Balance between Competitive and Recreational Taekwondo”. Retrieved from

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