The benefits of training Jiu-Jitsu as a woman: from self-defense to personal growth

Jiu-Jitsu is a martial art that originated in Japan and has been gaining in popularity in recent years. It is a form of self-defense and combat sport that utilizes leverage and technique to control an opponent. It is often referred to as “the gentle art” because it does not rely on brute strength or size to defeat an opponent. This article will discuss the many benefits of training Jiu-Jitsu as a woman, from physical and mental health to social and emotional benefits.

Benefits of Training Jiu-Jitsu for Women

Women can gain a lot from training Jiu-Jitsu, from physical health benefits to emotional and social ones.

Physical Benefits

One of the most obvious physical benefits is self-defense. Jiu-Jitsu teaches women how to defend themselves in a physical altercation. It is also a great form of exercise, as it combines strength, flexibility, and cardio. It is an excellent way to build strength and improve cardiovascular health.

Mental Benefits

Training Jiu-Jitsu can also have a positive impact on mental health. It can help to build confidence, as it gives women the skills and knowledge to protect themselves. It is also a great way to relieve stress, as it requires focus and concentration. Finally, it is mentally stimulating, as it requires problem-solving and strategy.

Emotional Benefits

Training Jiu-Jitsu also has emotional benefits. It can help to build self-discipline, as participants must learn to control themselves and their emotions. It also provides an avenue for self-expression, as each person can find their own style and approach to the art. Finally, it provides an opportunity to connect with other women, as it is often practiced in a team or class setting.

Social Benefits

Jiu-Jitsu can also have social benefits. Most Jiu-Jitsu classes and gyms are very supportive and inclusive, providing an encouraging and empowering atmosphere for women. It can also be a great way to make new friends and build a community. Finally, it provides an opportunity for women to be role models, as more and more female practitioners are achieving success in the sport.

Women’s Jiu-Jitsu Classes

In recent years, there has been a rise in the number of women’s only Jiu-Jitsu classes. These classes are designed to provide a safe and supportive environment for women, allowing them to train without the pressure or intimidation that can come with training in a co-ed class.

Advantages of Women’s Only Classes

Women’s only classes are beneficial for a number of reasons. They provide a safe and supportive environment, free from judgment or intimidation. They also help participants to feel more comfortable, as they can learn at their own pace and ask questions without worrying about being judged.

Tips for Finding a Good Jiu-Jitsu Class

When looking for a Jiu-Jitsu class, it is important to do your research. Look for classes that have a good reputation and experienced instructors. Try out different classes to get a feel for the atmosphere and instructors. Finally, look for a supportive and inclusive environment that encourages learning and growth.


Training Jiu-Jitsu as a woman can have a wide range of benefits, from physical and mental health to social and emotional ones. Women’s only classes can provide a safe and supportive environment for participants to learn and grow. With the right research and classes, women can experience the many benefits of Jiu-Jitsu.

We encourage all women to try out Jiu-Jitsu and experience the many benefits it has to offer. With the right attitude and guidance, Jiu-Jitsu can be an empowering and life-changing experience.


Davies, M. (2019, August 8). The Benefits of Training Jiu-Jitsu as a Woman. Retrieved from

Rouse, J. (2018, November 5). The Benefits of Training Jiu-Jitsu for Women. Retrieved from

Commonly Asked Questions

Can Jiu-Jitsu help me protect myself?

Oh, absolutely! Brazilian Jiu-Jitsu is awesome for self-defense – it’s a powerful martial art that can help you out in any standing or ground fighting situation. It’s super effective and respects your opponent.

Does jiu-jitsu keep me fit and fabulous?

Absolutely! Jiu-Jitsu is a great way to shape up and tone your muscles. You’ll use all your muscles during training sessions, so you’ll be strengthening your body while having fun. And, of course, the end result is a stronger, more fabulous you!

What kind of bod-acious shape can jiu-jitsu give ya?

BJJ can help you get a svelte and toned physique with bigger muscles on your shoulders, back, neck, and legs. Not to mention, you’ll be rockin’ a six-pack in no time! While you might experience some bruises when training, your skin will become tougher and more resilient with practice.

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